| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, shredded |
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
11.56g
15%
Saturated Fat
4.416g
22%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
4.861g
Cholesterol
103mg
34%
Sodium
471mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.65g
Vitamin D
-
Calcium
11mg
1%
Iron
3.59mg
20%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
257
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Fat
11.56g
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Carbs
0g
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Protein
35.65g
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| There are 257 calories in 1 cup of cooked, shredded Beef (Lean Only Eaten). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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