Food database and calorie counter

1 oz boneless, raw, lean only (yield after cooking)

Beef (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, raw, lean only (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.1g

Saturated Fat

0.803g

Trans Fat

Polyunsaturated Fat

0.072g

Monounsaturated Fat

0.884g

Cholesterol

19mg

Sodium

86mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.48g

Vitamin D

Calcium

2mg

Iron

0.65mg

Potassium

78mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(47 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.1g

Carbs

Protein

6.48g

There are 47 calories in 1 ounce of boneless, raw, lean only Beef (Lean Only Eaten).

Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	45
1 oz boneless, raw, lean only (yield after cooking)	47
1 oz boneless, cooked (yield after fat removed)	57
1 oz boneless, cooked, lean only	60
100 g	212
1 cup cooked, shredded	257
1 cup cooked, diced	284

Related Types of Beef:

Corned Beef
Beef Steak
Roast Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
	view more beef nutritional info

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