| Food database and calorie counter |
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1 oz boneless, cooked (yield after fat removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked (yield after fat removed) |
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.985g
5%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
1.085g
Cholesterol
23mg
8%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.95g
Vitamin D
-
Calcium
2mg
0%
Iron
0.8mg
4%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
57
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Fat
2.58g
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Carbs
0g
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Protein
7.95g
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| There are 57 calories in 1 ounce of boneless, cooked Beef (Lean Only Eaten). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
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