| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 oz dry, yield after cooking |
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.186g
1%
Trans Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
0.403g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
17.99g
7%
Dietary Fiber
5.2g
18%
Sugars
3.17g
Protein
5.72g
Vitamin D
-
Calcium
32mg
2%
Iron
1.85mg
10%
Potassium
260mg
6%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
Last updated: 10 May 20 08:30 PM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
1.79g
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Carbs
17.99g
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Protein
5.72g
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| There are 108 calories in 1 ounce dry, yield after cooking of Garbanzo Beans. |
| Calorie breakdown: 15% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
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