| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.65g
3%
Saturated Fat
0.664g
3%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
0.999g
Cholesterol
9mg
3%
Sodium
69mg
3%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.12g
Vitamin D
-
Calcium
5mg
0%
Iron
0.28mg
2%
Potassium
82mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (55%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
2.65g
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Carbs
0.79g
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Protein
4.12g
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| There are 45 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Barracuda. |
| Calorie breakdown: 55% fat, 7% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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