Food database and calorie counter

Full Circle

Organic Steel Cut Oats

Nutrition Facts

Serving Size

1/4 cup dry

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

27.00g

10%

Dietary Fiber

4.0g

14%

Sugars

0.50g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

20mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 May 13 09:39 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

2.5g

Carbs

27g

Protein

There are 150 calories in 1/4 cup dry of Full Circle Organic Steel Cut Oats.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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