The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat)
which has about 5 grams of protein.
The amount of protein for a variety of types and serving sizes of Ham is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Regular Ham
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 slice | |||||
| Amount Per Serving | |||||
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Calories from Fat 22
Calories 46
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| % Daily Values* | |||||
| Total Fat 2.41g | 4% | ||||
| Saturated Fat 0.822g | 4% | ||||
| Polyunsaturated Fat 0.221g | |||||
| Monounsaturated Fat 1.219g | |||||
| Cholesterol 16mg | 5% | ||||
| Sodium 365mg | 15% | ||||
| Potassium 80mg | |||||
| Total Carbohydrate 1.07g | 0% | ||||
| Dietary Fiber 0.4g | 2% | ||||
| Sugars 0g | |||||
| Protein 4.65g | |||||
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