| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
546
% Daily Values*
Total Fat
39.29g
50%
Saturated Fat
12.802g
64%
Trans Fat
-
Polyunsaturated Fat
6.831g
Monounsaturated Fat
18.216g
Cholesterol
94mg
31%
Sodium
2307mg
100%
Total Carbohydrate
26.94g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.96g
Vitamin D
-
Calcium
20mg
2%
Iron
1.49mg
8%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(546 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
546
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Fat
39.29g
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Carbs
26.94g
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Protein
21.96g
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| There are 546 calories in 1 cup of Ham Salad Spread. |
| Calorie breakdown: 64% fat, 20% carbs, 16% protein. |
Other Common Serving Sizes:
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