Food database and calorie counter

Source: Generic

Ham Salad Sandwich

Nutrition Facts

Serving Size 1 sandwich

Amount Per Serving

Calories from Fat 139

Calories 323

% Daily Values*

Total Fat 15.45g

24%

Saturated Fat 2.993g

15%

Polyunsaturated Fat 6.953g

Monounsaturated Fat 4.4g

Cholesterol 34mg

11%

Sodium 1149mg

48%

Potassium 282mg

Total Carbohydrate 27.57g

Dietary Fiber 1.6g

Sugars 2.72g

Protein 17.46g

Vitamin A 0%

Vitamin C 1%

Calcium 9%

Iron 14%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Nutrition summary:

	There are 323 calories in 1 Ham Salad Sandwich.
	Calorie break-down: 43% fat, 34% carbs, 23% protein.
	Calculated Weight Watchers® points: 7 points.
	Estimated Net Carbs (non-fiber carbs): 25.97g.

Related types of Sandwiches:

	Peanut Butter and Jelly Sandwich
	Chicken Sandwich with Spread
	Bacon, Lettuce and Tomato Sandwich with Spread
	Tuna Salad Sandwich
	Roast Beef Sandwich
	Ham and Cheese Sandwich with Lettuce and Spread
	view more sandwiches nutritional info

Contains these Ingredients:

	52 g White bread
	53 g Ham (whole, lean only, cured, roasted)
	23 g Celery
	14 g Soybean oil mayonnaise

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Recently eaten by:

	kats67
	453kcals on 29 September 2008

	misspiggy84
	1169kcals on 28 August 2008

	PhillyJ
	1568kcals on 06 August 2008

	wellkept
	1751kcals on 08 May 2008

Recently eaten with:

FatSecret members have recently eaten Ham Salad Sandwich with these foods:

all diets|choose diet

	Apples
	Roundy's White Enriched Bread
	Butter
	Max & Erma's Baby Greens Salad
	Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.