The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork
which has about 31 grams of protein.
The amount of protein for a variety of types and serving sizes of Pork is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1/4 cup diced
Popular Pick:| Serving Size | 4 oz , boneless, cooked |
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
19.32g
25%
Saturated Fat
6.995g
35%
Trans Fat
-
Polyunsaturated Fat
1.631g
Monounsaturated Fat
8.592g
Cholesterol
102mg
34%
Sodium
435mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31g
Vitamin D
-
Calcium
28mg
2%
Iron
1.24mg
7%
Potassium
398mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Pork:
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