Register or Sign In
   
   
Foods > Ham
Food database and calorie counter

Carbs in Ham
The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 1.1 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Ham is shown below.

view other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Sliced Ham

(1 slice serving)
 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Regular Ham 0.67 - 0.4 1.07
Extra Lean Ham 0.55 - - 0.55
Deli Sliced Ham 0.48 - - 0.48
Spiced Ham 0.49 - - 0.49
Chopped Ham 1.18 - - 1.18
Low Sodium Smoked Ham 0.21 - - 0.21

Cooking Variations of Ham

(4 oz serving)
 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Whole Roasted Ham - - - -
Boneless Roasted Lean Ham 0.58 - - 0.58
Boneless Cooked Fried Ham 0.38 - - 0.38
Boneless Extra Lean Ham Steak - - - -
Smoked Honey Ham 8.24 - - 8.24
Center Slice Country-Style Lean Ham 0.34 - - 0.34

Ham Sandwiches

 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Ham and Cheese Sandwich 33.35 - - 33.35
Ham and Egg Sandwich 25.69 2.58 1.6 27.29
Ham Salad Sandwich 25.97 2.72 1.6 27.57
Ham Sandwich with Lettuce and Spread 27.52 2.49 2.2 29.72
Ham Sandwich with Spread 25.97 2.21 1.9 27.87

Other Common Suggestions

 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Ham Patty 1.10 - - 1.10
1 slice Ham Meat Loaf 0.59 - - 0.59
1 slice Ham and Cheese Loaf 1.13 - - 1.13
1 Ham Croquette 7.58 1.72 0.4 7.98
1 cup Ham Salad 1.85 0.98 0.7 2.55
1 cup Ham Salad Spread 26.94 - - 26.94
1 can (3 oz) Deviled or Potted Ham 1.78 - - 1.78


Foods related to Ham:
Bacon Butter Tomato Cheese
Pork
view more results for ham
 
Food Search
 

Popular Pick:

Sliced Ham (Regular, Approx. 11% Fat)
Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 22
Calories 46
 
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.822g 4%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 1.219g  
Cholesterol 16mg 5%
Sodium 365mg 15%
Potassium 80mg  
Total Carbohydrate 1.07g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0g  
Protein 4.65g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

Add this item to my food diary

date:
meal :
name:
amount:
or or Cancel
 
   

Recently eaten ham:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.