Food database and calorie counter

Farmer John

Ham Steak

Nutrition Facts

Serving Size

3 x 1 serving (6 oz)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

4.50g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

60mg

20%

Sodium

2070mg

90%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

30.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 10 Oct 11 08:28 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (23%)

Protein (70%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

150

Fat

4.5g

Carbs

Protein

30g

There are 150 calories in 3 x 1 serving (6 oz) of Farmer John Ham Steak.

Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Steak from Farmer John:

Classic Smoked Ham Steak

Related Ham from Farmer John:

Fully Cooked Premium Half Ham
Spiral Ham
Cooked Ham
Cooked Sliced Ham
Smoked Ham
Extra Lean Ham Slices
	find more farmer john ham products

Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
	view more steak nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Deli Sliced Ham
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Good & Gather Teriyaki Beef Sirloin Strips
	Trader Joe's Choice Angus Beef Rib Eye Steak
	Certified Angus Beef Santa Maria Recipe Beef Tri-Tip
	Trader Joe's Organic Uncured Black Forest Ham
	Swift Beef Flank Steak
	Armour Cooked Ham Water Added
	Real Appeal Sous Vide Steak
	HEB Meal Simple Uncured Ham and Swiss Cheese Egg Bites
	Kirkland Signature Uncured Extra Lean Ham
	Wegmans 100% Grass Fed Angus Beef Sirloin Steak

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.