Food database and calorie counter

Farmer John

Classic Smoked Ham Steak

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

830mg

36%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

4.00g

Includes 4.00g Added Sugars

Protein

14.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.60mg

Potassium

730mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Mar 24 10:57 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (19%)

Protein (60%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

14g

There are 90 calories in 3 oz (84 g) of Farmer John Classic Smoked Ham Steak.

Calorie breakdown: 19% fat, 21% carbs, 60% protein.

Related Steak from Farmer John:

Ham Steak

Related Ham from Farmer John:

Smoked Ham
Fully Cooked Premium Half Ham
Cooked Ham
Classic Premium Cooked Ham
Lower Sodium Cooked Ham
Extra Lean Ham Slices
	find more farmer john ham products

Other Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Other Types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
	view more ham nutritional info

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