Food database and calorie counter

Essential Everyday

Cashews Halves & Pieces

Nutrition Facts

Serving Size

1 oz (28 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

7.000g

Cholesterol

0mg

Sodium

110mg

Total Carbohydrate

8.00g

Dietary Fiber

1.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

10mg

Iron

1.70mg

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Sep 23 08:47 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (69%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

13g

Carbs

Protein

There are 160 calories in 1 oz (28 g) of Essential Everyday Cashews Halves & Pieces.

Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Related Nuts from Essential Everyday:

Butter Toffee Peanuts
Whole Almonds
Honey Cinnamon Almonds
Dry Roasted Peanuts
Honey Roasted Peanuts

More Products from Essential Everyday:

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Complete Buttermilk Pancake & Waffle Mix
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	view all essential everyday products

Other Types of Cashews:

Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Roasted Salted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
	view more cashews nutritional info

Other Types of Nuts:

Walnuts
Almonds
Mixed Nuts
Pecan Nuts
Peanuts
	view more nuts nutritional info

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