Food database and calorie counter

Diamond of California

Shelled Brazil Nuts

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

7.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

4mg

Iron

6.00mg

33%

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Aug 20 05:52 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (85%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Diamond of California Shelled Brazil Nuts

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Nutrition summary:

Calories

200

Fat

20g

Carbs

Protein

There are 200 calories in 1/4 cup (30 g) of Diamond of California Shelled Brazil Nuts.

Calorie breakdown: 85% fat, 8% carbs, 8% protein.

Related Nuts from Diamond of California:

Pine Nuts
Chopped Walnuts
Glazed Walnuts
Sliced Almonds
Shelled Walnuts
Salted Dark Chocolate Walnuts
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More Products from Diamond of California:

Pecan Pie Crust
Walnut Pie Crust
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Other Types of Brazil Nuts:

Trader Joe's Raw Brazil Nuts
Brazil Nuts
Unblanched Dried Brazilnuts
No Name Whole Brazil Nuts
Woodstock Farms Brazil Nuts
Meijer Brazil Nuts
	view more brazil nuts nutritional info

Other Types of Nuts:

Almonds
Oil Roasted Cashew Nuts
Peanuts
Mixed Nuts
Pecan Nuts
Walnuts
	view more nuts nutritional info

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