Food database and calorie counter

David Seeds

Nacho Cheese Sunflower Seeds

Nutrition Facts

Serving Size

1/4 cup without shells (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

8.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

0.50g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Aug 08 10:02 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (72%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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David Seeds Nacho Cheese Sunflower Seeds

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Nutrition summary:

Calories

170

Fat

14g

Carbs

Protein

There are 170 calories in 1/4 cup without shells (30 g) of David Seeds Nacho Cheese Sunflower Seeds.

Calorie breakdown: 72% fat, 11% carbs, 16% protein.

Related Sunflower Seeds from David Seeds:

Sunflower Seeds (21 g)
Original Sunflower Seeds
Reduced Sodium Sunflower Seeds
Ranch Sunflower Seeds
Nacho Cheese Sunflower Seeds (Package)
Sunflower Seeds
	find more david seeds sunflower seeds products

Related Seeds from David Seeds:

Pumpkin Pepitas Sea Salt
Pumpkin Seeds
Pumpkin Seeds (Package)
Roasted & Salted Pumpkin Seeds
All Natural Pumpkin Seeds

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
	view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
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Dried Whole Sesame Seeds
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