Food database and calorie counter

David Seeds

Original Sunflower Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

8.000g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

2820mg

123%

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

8.00g

Vitamin D

Calcium

30mg

Iron

1.30mg

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jun 22 07:22 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (72%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

15g

Carbs

Protein

There are 190 calories in 1/4 cup (30 g) of David Seeds Original Sunflower Seeds.

Calorie breakdown: 72% fat, 11% carbs, 17% protein.

Related Sunflower Seeds from David Seeds:

BAR-B-Q
Nacho Cheese Sunflower Seeds
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Reduced Sodium Sunflower Seeds
Roasted & Salted Sunflower Kernels
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	find more david seeds sunflower seeds products

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Roasted & Salted Pumpkin Seeds
Pumpkin Seeds (Package)
Pumpkin Pepitas Sea Salt
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All Natural Pumpkin Seeds

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
	view more seeds nutritional info

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