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David Seeds

Original Sunflower Seeds

Nutrition Facts

Serving Size 1/4 cup (30g)

Amount Per Serving

Calories from Fat 135

Calories 190

% Daily Values*

Total Fat 15g

23%

Saturated Fat 1.5g

Polyunsaturated Fat 8g

Monounsaturated Fat 4g

Cholesterol 0mg

Sodium 135mg

Potassium 230mg

Total Carbohydrate 5g

Dietary Fiber 4g

16%

Sugars 0g

Protein 9g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the fatsecret food database by member MushyMom on 07 May 08.

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Contains these Food Groups:

Nuts and Seeds

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Recently eaten with:

fatsecret members have recently eaten David Seeds Original Sunflower Seeds with these foods:

	Tomato Soup
	Mixed Salad Greens, Raw
	EAS 100% Whey Protein Powder
	Kraft Ranch Dressing
	Milk (Nonfat, Dry)

Related foods:

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Nutrition summary:

	There are 190 calories in David Seeds Original Sunflower Seeds
	Calorie break-down: 71% fat, 11% carbs, 18% protein
	Calculated Weight Watchers® points: 4 points
	Estimated Net Carbs (non-fiber carbs): 1g
(per 1/4 cup)

Recently eaten by:

	VegasShells
	1110kcals on 05 September 2008

	chavie
	565kcals on 03 September 2008

	Digsbone
	1559kcals on 27 August 2008

	jayjay
	1249kcals on 06 August 2008

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