Food database and calorie counter

Cook's

Hickory Smoked Ham Steak

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

35mg

12%

Sodium

950mg

41%

Total Carbohydrate

4.00g

Dietary Fiber

Sugars

3.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jul 18 08:45 AM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (50%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

Carbs

Protein

12g

There are 120 calories in 3 oz (84 g) of Cook's Hickory Smoked Ham Steak.

Calorie breakdown: 50% fat, 13% carbs, 38% protein.

Related Steak from Cook's:

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Other Types of Ham:

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Sliced Ham (Regular, Approx. 11% Fat)
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Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
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