Food database and calorie counter

Cook's

Hickory Smoked Shank Half Ham

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

910mg

40%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Oct 13 06:50 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (62%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

10g

Carbs

Protein

12g

There are 150 calories in 3 oz (84 g) of Cook's Hickory Smoked Shank Half Ham.

Calorie breakdown: 62% fat, 5% carbs, 33% protein.

Related Ham from Cook's:

Ham
Premium Lean Ham
Breakfast Sliced Smoked Ham
Shank Portion Ham
Ham Steaks
Hickory Smoked Ham Steak
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Gluten-Free Sourdough
Corned Beef Flat Cut Brisket
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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Minced Ham
Fresh Ham
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