Food database and calorie counter

Bob's Red Mill

Old Fashioned Rolled Oats

Nutrition Facts

Serving Size

2 1/2 x 1/2 cup (120 g)

Amount Per Serving

Calories

475

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

82.50g

30%

Dietary Fiber

12.5g

45%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

15.00g

Vitamin D

0mcg

Calcium

35mg

Iron

5.00mg

28%

Potassium

430mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Nov 23 09:28 AM

Source: FatSecret Platform API

24%

of RDI*

(475 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (19%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bob's Red Mill Old Fashioned Rolled Oats

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Nutrition summary:

Calories

475

Fat

10g

Carbs

82.5g

Protein

15g

There are 475 calories in 2 1/2 x 1/2 cup (120 g) of Bob's Red Mill Old Fashioned Rolled Oats.

Calorie breakdown: 19% fat, 69% carbs, 12% protein.

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