Food database and calorie counter

Bob's Red Mill

Gluten Free Whole Grain Steel Cut Oats

Nutrition Facts

Serving Size

1/4 cup (44 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

Calcium

15mg

Iron

2.00mg

11%

Potassium

162mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 22 12:44 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (14%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats

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Nutrition summary:

Calories

170

Fat

2.5g

Carbs

31g

Protein

There are 170 calories in 1/4 cup (44 g) of Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats.

Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Oats from Bob's Red Mill:

Extra Thick Rolled Oats
Gluten Free Extra Thick Rolled Oats
Old Fashioned Rolled Oats
Gluten Free Steel Cut Oats
Gluten Free Old Fashioned Rolled Oats
Steel Cut Oats
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More Products from Bob's Red Mill:

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