Food database and calorie counter

Boar's Head

Black Forest Deli Ham

Nutrition Facts

Serving Size

4 x 2 oz (224 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

120mg

40%

Sodium

1840mg

80%

Total Carbohydrate

8.00g

Dietary Fiber

0.0g

Sugars

8.00g

Protein

40.00g

Vitamin D

Calcium

Iron

3.20mg

18%

Potassium

640mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jun 21 05:57 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (16%)

Protein (70%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

Protein

40g

There are 240 calories in 4 x 2 oz (224 g) of Boar's Head Black Forest Deli Ham.

Calorie breakdown: 16% fat, 14% carbs, 70% protein.

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Other Types of Ham:

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