Boar's Head

Black Forest Deli Ham

Nutrition Facts

Serving Size 2 oz (56g)

Amount Per Serving

Calories from Fat 9

Calories 60

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Cholesterol 30mg

10%

Sodium 580mg

24%

Total Carbohydrate 2g

Dietary Fiber 0g

Sugars 2g

Protein 10g

Vitamin A -

Vitamin C -

Calcium -

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member hlantz on 14 Mar 08.

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Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 60 calories in 1 serving of Boar's Head Black Forest Deli Ham.
	Calorie break-down: 15% fat, 13% carbs, 72% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 2g.

Related types of Ham:

	Sliced Ham (Extra Lean)
	Sliced Ham (Regular, Approx. 11% Fat)
	Fresh Ham
	Ham Patties (Cured)
	Smoked Honey Ham (Cooked)
	Chopped Ham (Canned)
	view more ham nutritional info

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Recently eaten by:

	Ericksen
	901kcals on 05 January 2009

	dietbanana
	1023kcals on 04 December 2008

	sunbead27
	313kcals on 01 December 2008

	TinkS gamE
	1156kcals on 29 November 2008

Recently eaten with:

FatSecret members have recently eaten Boar's Head Black Forest Deli Ham with these foods:

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Boar's Head