| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
0.692g
3%
Trans Fat
-
Polyunsaturated Fat
3.278g
Monounsaturated Fat
0.82g
Cholesterol
18mg
6%
Sodium
112mg
5%
Total Carbohydrate
33.04g
12%
Dietary Fiber
1.6g
6%
Sugars
14.48g
Protein
4.22g
Vitamin D
0mcg
1%
Calcium
88mg
7%
Iron
0.74mg
4%
Potassium
215mg
5%
Vitamin A
15mcg
2%
Vitamin C
0.2mg
0%
Note:
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Last updated: 07 Sep 08 06:08 PM
|
9%
|
of RDI*
(189 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
189
|
|
Fat
5.17g
|
|
Carbs
33.04g
|
|
Protein
4.22g
|
| There are 189 calories in 1 serving of Whole Wheat Cranberry Nut Muffins. |
| Calorie breakdown: 24% fat, 68% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.8 cup lowfat milk
|
|
1 large egg
|
|
1 tsp cinnamon
|
|
1/2 tsp nutmeg
|
|
1/2 tsp salt
|
|
0.3 cup unsweetened apple sauce
|
|
0.7 cup dried cranberries
|
|
0.7 cup chopped walnuts
|
|
3 tsps baking powder
|
|
1/2 cup white sugar
|
|
2 cups whole wheat flour
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
