| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
26.38g
10%
Dietary Fiber
2.8g
10%
Sugars
0.8g
Protein
5.3g
Vitamin D
-
Calcium
15mg
1%
Iron
1.06mg
6%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
0.54g
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Carbs
26.38g
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Protein
5.3g
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| There are 123 calories in 100 grams of Whole Wheat Macaroni. |
| Calorie breakdown: 4% fat, 80% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Macaroni:
Related Types of Pasta:
See Also:
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