Food database and calorie counter

Source: USDA

Whole Wheat English Muffins

Nutrition Facts

Serving Size 1 muffin

Amount Per Serving

Calories from Fat 13

Calories 134

% Daily Values*

Total Fat 1.39g

Saturated Fat 0.22g

Polyunsaturated Fat 0.551g

Monounsaturated Fat 0.339g

Cholesterol 0mg

Sodium 420mg

18%

Potassium 139mg

Total Carbohydrate 26.66g

Dietary Fiber 4.4g

18%

Sugars 5.34g

Protein 5.81g

Vitamin A 0%

Vitamin C 0%

Calcium 18%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 134 calories in 1 Whole Wheat English Muffin.
	Calorie break-down: 9% fat, 76% carbs, 15% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 22.26g.

Common serving sizes:

Serving Size	Calories
1 oz	58
1 muffin	134
100 g	203

Related types of Muffins:

	English Muffin
	Blueberry Muffins
	Oat Bran Muffins
	Chocolate Chip Muffin
	Fruit and/or Nuts Muffin
	view more muffins nutritional info

Used in these member recipes:

English Turkey Muffin

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Recently eaten by:

	gia
	433kcals on 16 November 2008

	Geraldine Plato
	1778kcals on 14 November 2008

	Suebee
	671kcals on 12 November 2008

	reedharr
	474kcals on 11 November 2008

Recently eaten with:

FatSecret members have recently eaten Whole Wheat English Muffins with these foods:

all diets|choose diet

	Cream (Half & Half)
	Turkey Bacon
	Egg
	Cheddar Cheese
	Turkey Meat (Fryer-Roasters)

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