| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.319g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
25.54g
9%
Dietary Fiber
6.3g
23%
Sugars
4.7g
Protein
7.86g
Vitamin D
-
Calcium
58mg
4%
Iron
2.11mg
12%
Potassium
792mg
17%
Vitamin A
56mcg
6%
Vitamin C
28.2mg
31%
Note:
Black bean salsa that's perfect for Tex-Mex burgers.
Last updated: 13 Oct 11 02:03 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (6%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
136
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Fat
1.01g
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Carbs
25.55g
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Protein
7.87g
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| There are 136 calories in 1 serving of Tex-Mex Salsa. |
| Calorie breakdown: 6% fat, 72% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp coriander
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0.2 tsp olive oil
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1/2 lime yields lime juice
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1/2 small red onion
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4 medium whole tomatoes
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1/2 red hot chili
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120 g black eyed beans
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