| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
1.36g
7%
Trans Fat
0g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.598g
Cholesterol
6mg
2%
Sodium
126mg
5%
Total Carbohydrate
23.65g
9%
Dietary Fiber
1.8g
7%
Sugars
3.7g
Protein
4.18g
Vitamin D
-
Calcium
20mg
2%
Iron
1.33mg
7%
Potassium
95mg
2%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Note:
Homemade English muffins at their best.
Last updated: 16 Jan 12 06:06 AM
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
131
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Fat
2.54g
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Carbs
23.65g
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Protein
4.18g
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| There are 131 calories in 1 serving of Whole Wheat English Muffins. |
| Calorie breakdown: 17% fat, 71% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp sugar
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3 servings salt
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1/2 cup milk
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1 cup whole wheat flour
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1 tbsp dry yeast
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2 tbsps butter
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1/2 cup water
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0.1 cup honey
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1 1/2 cups bread flour
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