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Roman Meal

Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin (66 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
320mg
14%
Total Carbohydrate
29.00g
11%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jan 08 09:44 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
29g
Protein
6g
There are 140 calories in 1 muffin (66 g) of Roman Meal Whole Wheat English Muffin.
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

More Products from Roman Meal:

Multigrain Sandwich Bread
Honey & Oat Bran Bread
Honey Wheatberry Bread
Natural Whole Grain Sandwich Bread
Whole Grain Bread
  view all roman meal products

Other Types of English Muffins:

Rye English Muffin
Wheat English Muffins
English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Chocolate Chip Muffin
  view more muffins nutritional info
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