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Shrimp Stir-Fry
Shrimp stir fry without the noodles and less carbs.
Per serve - Energy: 188kcal | Carb: 14.96g | Prot: 13.95g | Fat: 5.38g
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Turkey Sausage & Arugula Pasta
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
Per serve - Energy: 352kcal | Carb: 41.71g | Prot: 22.11g | Fat: 10.81g
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Sausage Pasta with Brussels Sprouts
A satisfying, low-sugar dish.
Per serve - Energy: 768kcal | Carb: 95.92g | Prot: 29.55g | Fat: 31.39g
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Chicken, Bacon, Ranch Pretzel Logs
Pretzels with filling.
Per serve - Energy: 374kcal | Carb: 37.28g | Prot: 21.40g | Fat: 15.32g
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Asian Carrot Dressing
A delicious dressing for salads and steamed vegetables.
Per serve - Energy: 60kcal | Carb: 3.45g | Prot: 0.56g | Fat: 5.45g
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Asian Slaw
A spicy Asian coleslaw that's great for summer.
Per serve - Energy: 64kcal | Carb: 7.37g | Prot: 1.22g | Fat: 3.80g
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Roasted Garlic & Butternut Squash Soup
Sweet, savory and very yummy soup.
Per serve - Energy: 202kcal | Carb: 43.37g | Prot: 3.65g | Fat: 3.62g
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Bean Soup
Bean soup with tomato paste.
Per serve - Energy: 233kcal | Carb: 43.04g | Prot: 5.29g | Fat: 4.96g
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Kedgeree
Low-fat version of this classic fish dish.
Per serve - Energy: 360kcal | Carb: 33.79g | Prot: 27.96g | Fat: 11.91g
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Syrniki
Tasty dish originating from Russia.
Per serve - Energy: 481kcal | Carb: 60.22g | Prot: 26.80g | Fat: 13.82g
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Cottage Cheese Pancakes with Chia
Sweet and creamy breakfast.
Per serve - Energy: 528kcal | Carb: 33.67g | Prot: 33.61g | Fat: 25.81g
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Stuffed Pepper Soup
A quick and easy soup done in a crockpot.
Per serve - Energy: 131kcal | Carb: 15.00g | Prot: 12.66g | Fat: 2.53g
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Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
Per serve - Energy: 276kcal | Carb: 10.57g | Prot: 7.96g | Fat: 22.88g
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Vegetable Beef Stew with Lentils
A stew of lean beef, lentils and a variety of veggies.
Per serve - Energy: 302kcal | Carb: 23.85g | Prot: 44.02g | Fat: 2.98g
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Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Per serve - Energy: 22kcal | Carb: 4.27g | Prot: 0.60g | Fat: 0.06g
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Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
Per serve - Energy: 346kcal | Carb: 15.70g | Prot: 29.53g | Fat: 19.11g
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Creamy Slow Cooker Salsa Verde
You can use this for tacos, nachos, enchiladas, or add it to a salad.
Per serve - Energy: 157kcal | Carb: 2.23g | Prot: 23.34g | Fat: 5.59g
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Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
Per serve - Energy: 217kcal | Carb: 11.49g | Prot: 25.28g | Fat: 7.06g
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Vegan Pizza
Vegan pizza with a variety of vegetables.
Per serve - Energy: 328kcal | Carb: 65.24g | Prot: 13.03g | Fat: 1.58g
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Country Ham Breakfast Casserole
This veggie packed casserole make tasty use of leftover ham.
Per serve - Energy: 200kcal | Carb: 18.29g | Prot: 19.29g | Fat: 6.05g
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