Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Shrimp stir fry without the noodles and less carbs.
Ingredients
Directions
- Heat frozen vegetables in large sauce pan with olive oil for approximately five minutes.
- Mix Italian dressing, teriyaki sauce and ginger and mix in with vegetables.
- When vegetables are cooked, add thawed, de-vained shrimp.
- Cook additional five minutes until shrimp is cooked all the way through, and enjoy!
129 members have added this recipe to their cookbook.
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 Reviews
This recipie is one that my mom made for dinner one night, and it was delish...I really like the fact that there are no noodles in it and if done right, the vegetables are amazing and tender.
07 Dec 09 by member: portage_cutie
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This is too high in carbs for atkins. The low-fat italian dressing adds sugars which are not allowed. The teriyaki is another source of sugar.
20 Jun 10 by member: Lavinnia
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Nutrition summary:
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There are 188 calories in 1 serving of Shrimp Stir-Fry II. |
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Calorie break-down: 30% fat, 36% carbs, 34% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 48
Calories 188
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| % Daily Values* |
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Total Fat
5.38g
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8% |
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Saturated Fat
0.2g
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1% |
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Polyunsaturated Fat
0.424g
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Monounsaturated Fat
0.988g
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Cholesterol
107mg
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36% |
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Sodium
1217mg
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51% |
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Potassium
21mg
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Total Carbohydrate
14.96g
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5% |
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Dietary Fiber
1.4g
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6% |
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Sugars
8.25g
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Protein
13.95g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (30%)
Protein (34%)
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* Based on a RDI of 2000 calories
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