Sausage and Cheese Breakfast Cups Recipes

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	Health Nutty Granola by member: mattslong81 Delicious granola with walnuts, almonds, pecans, raisins and of course oats. Per serve - Energy: 279kcal \| Carb: 38.88g \| Prot: 6.21g \| Fat: 12.69g
	Brown Rice Almond Milk Pudding by member: ToniR Creamy delicious rice pudding made with brown rice and almond milk. Per serve - Energy: 146kcal \| Carb: 20.35g \| Prot: 3.04g \| Fat: 5.75g
	Eggplant Caponata by member: Purplemom8 Easy eggplant relish or side dish. Per serve - Energy: 96kcal \| Carb: 17.66g \| Prot: 3.05g \| Fat: 2.74g
	Spinach & Lentil Soup by member: mike4ro Homemade high fiber, super healthy lentil and spinach soup. Per serve - Energy: 162kcal \| Carb: 23.89g \| Prot: 8.72g \| Fat: 4.02g
	Japanese Soup with Tofu & Mushrooms by member: joannap88 A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course. Per serve - Energy: 132kcal \| Carb: 7.23g \| Prot: 13.82g \| Fat: 5.30g
	Tender Cactus Salad by member: fumanchu Simple tender cactus salad with fresh ingredients that can also be used as an amazing dip. Per serve - Energy: 332kcal \| Carb: 32.93g \| Prot: 8.15g \| Fat: 20.79g
	Vegan Cinnamon Almond Granola Bars by member: cokezero1982 A simple and easy treat, good for snacks, breakfasts or long hikes. Per serve - Energy: 214kcal \| Carb: 34.98g \| Prot: 5.72g \| Fat: 6.53g
	Baked Chicken with Mushrooms & Peppers by member: staceyg02 Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers. Per serve - Energy: 179kcal \| Carb: 13.82g \| Prot: 24.77g \| Fat: 3.22g
	Carob Blondies by member: Jess Right No chocolate, no sugar treat. Per serve - Energy: 160kcal \| Carb: 22.33g \| Prot: 1.52g \| Fat: 7.41g
	Garden Pasta Salad by member: Egibbs000 A easy pasta salad that everyone loves. Per serve - Energy: 242kcal \| Carb: 40.05g \| Prot: 8.57g \| Fat: 6.02g
	Protein Bagels by member: tlbrwn A low-sugar, low-fat bread using only 3 ingredients. Per serve - Energy: 107kcal \| Carb: 5.33g \| Prot: 18.00g \| Fat: 1.67g
	Zucchini Oat Chocolate Chip Cookies by member: Danielk4 A great combination of some favorite ingredients. Per serve - Energy: 151kcal \| Carb: 19.24g \| Prot: 2.53g \| Fat: 7.90g
	Pumpkin Pancakes by member: rose brauning Pumpkin and oats star in this autumn classic. Per serve - Energy: 82kcal \| Carb: 8.27g \| Prot: 2.36g \| Fat: 4.58g
	Vege & Black Bean Coleslaw by member: DoniKay Crisp and fresh vegetable slaw with black beans. Per serve - Energy: 113kcal \| Carb: 8.24g \| Prot: 2.55g \| Fat: 8.50g
	Chili & Rice by member: barbara leggitt A quick dish of chili and rice without the meat. Per serve - Energy: 352kcal \| Carb: 75.00g \| Prot: 16.25g \| Fat: 1.00g
	Keto Chia Pudding by member: luvinlife09 Base for pudding. Per serve - Energy: 200kcal \| Carb: 24.70g \| Prot: 9.50g \| Fat: 10.25g
	Onion Salad with Kielbasa by member: oatmeal12345678 A low-calorie side dish with light taste. Per serve - Energy: 176kcal \| Carb: 21.13g \| Prot: 6.06g \| Fat: 7.59g
	Okroshka by member: NataliiaSolo A refreshing, cold soup for summer. Per serve - Energy: 221kcal \| Carb: 15.41g \| Prot: 14.14g \| Fat: 11.59g
	Oatmeal Cookies by member: palina.cottontail Easy-to-make snack with low calorie content. Per serve - Energy: 185kcal \| Carb: 25.61g \| Prot: 6.65g \| Fat: 6.50g
	Savory Vegetable Quiche by member: erin290583 This easy quiche is versatile enough for breakfast, lunch, or dinner. Per serve - Energy: 416kcal \| Carb: 12.24g \| Prot: 15.34g \| Fat: 35.93g

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