mike4ro

Start Weight:(13 Feb 10) 250.0 lb
Current Weight:(22 Apr 14) 228.0 lb
Goal Weight:175.0 lb
following: mike4ro's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 03 Dec 09

mike4ro's Weight History

mike4ro's Latest Photos



APril, 2009 with my wife Nina in Jamaica !!! 235 lbs.
in group
40's with 50-100 lbs to Lose
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mike4ro's Cookbook

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
view complete cookbook

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mike4ro's journal

22 April 2014

Two rough weeks. No consistency. Some good days, some really bad days. I was getting back on track and then...Easter Candy. Back on track now. I need ...
on diet mike4ro's own diet  gaining 0.5 lb a week

08 April 2014

Followed things closely this past week, including the proper fat intake % (23% of total calories). That's a first. 2200 calorie avg for a week with 23% ...
on diet mike4ro's own diet  losing 0.5 lb a week

mike4ro's Recent Food & Exercise

mike4ro's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

mike4ro's Recent Activity

mike4ro's Own Activity

mike4ro recorded a Journal Entry and a Weigh In at 228.0 lb.
mike4ro recorded a Journal Entry and a Weigh In at 227.0 lb.
mike4ro recorded a Journal Entry and a Weigh In at 228.0 lb.
mike4ro recorded a Journal Entry and a Weigh In at 235.0 lb.

mike4ro's Buddies

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Other Member Diet Recent Activity

Arturkazaryan1983@yandex.ru recorded a Weigh In at 176.4 lb.
Malinda43 recorded a Weigh In at 209.2 lb.
MommaLea updated their Food Diary.
LoadGod updated their Exercise Diary.
Yolanda9179 commented on krstndwrds's Journal Entry.
grdec recorded a Weigh In at 166.0 lb.
sdlane752 recorded a Weigh In at 284.8 lb.
dmrvdm recorded a Weigh In at 193.9 lb.