mike4ro

Start Weight:(13 Feb 10) 250.0 lb
Current Weight:(08 Apr 14) 227.0 lb
Goal Weight:175.0 lb
following: mike4ro's own diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Dec 09

mike4ro's Weight History

mike4ro's Latest Photos



APril, 2009 with my wife Nina in Jamaica !!! 235 lbs.
in group
40's with 50-100 lbs to Lose
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mike4ro's Cookbook

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
view complete cookbook

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mike4ro's journal

08 April 2014

Followed things closely this past week, including the proper fat intake % (23% of total calories). That's a first. 2200 calorie avg for a week with 23% ...
on diet mike4ro's own diet  losing 0.5 lb a week

25 March 2014

Pretty good week and a half. Lowered calories to 2200 avg per day (15,400 per week) and weight started coming off again. I was hungry yesterday and pr ...
on diet mike4ro's own diet  losing 4.1 lb a week

mike4ro's Recent Food & Exercise

mike4ro's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

mike4ro's Recent Activity

mike4ro's Own Activity

mike4ro recorded a Journal Entry and a Weigh In at 227.0 lb.
mike4ro recorded a Journal Entry and a Weigh In at 228.0 lb.
mike4ro recorded a Journal Entry and a Weigh In at 235.0 lb.
mike4ro recorded a Weigh In at 234.6 lb.

mike4ro's Buddies

No recent activity.

Other Member Diet Recent Activity

Skinny4Mee recorded a Journal Entry and a Weigh In at 174.0 lb.
JovialJ commented on Janetneu's Journal Entry.
chybych recorded a Weigh In at 147.3 lb.
krofnica and Danaja34 are now buddies.
seasack recorded a Weigh In at 220.0 lb.
Ryves recorded a Weigh In at 166.4 lb.
idiay supported Mayrasl's Weigh In.
Dave_HAL376 updated their Food Diary.