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mike4ro

Start Weight:	(13 Feb 10) 250.0 lb
Current Weight:	(20 Feb 13) 228.0 lb
Goal Weight:	175.0 lb

following: mike4ro's own diet
performance: losing 0.9 lb a week

FatSecret member since: 03 Dec 09

mike4ro's Weight History

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mike4ro's latest photos

APril, 2009 with my wife Nina in Jamaica !!! 235 lbs.

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40's with 50-100 lbs to Lose
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mike4ro's journal

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25 September 2012

Penn State season is kicking in. I need to be careful. In addition, I havn't been logging food but I think I need to get back to that. I do better when ...

on diet mike4ro's own diet gaining 0.7 lb a week

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04 September 2012

This might be the first Penn State weekend where I LOST weight! I don't hink I had a great week, but a reasonably good one. Some of the weight loss may ...

on diet mike4ro's own diet losing 3.2 lb a week

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mike4ro's Recent Food & Exercise

	1 tbsp Sour Cream
	1/2 cup Crab Salad Made with Imitation Crab
	1 large Baked Potato (Peel Eaten)
	Stretching (yoga)
	Weight Training (moderate)
	Stretching (yoga)

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mike4ro's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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