Weigh In record (no journal entry) for 21 March 2012
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243.0 lb
Lost so far: 27.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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898 kcal
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Fat: 42.40g | Prot: 110.26g | Carb: 11.62g.
Breakfast: Pure Protein Vaniilla creme shake, Atkins Advantage Peanut Butter Ranola Bar, coffee. Dinner: Shrimp, Sirloin Steak, Mushrooms. more...
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losing 1.6 lb a week
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 Comments
Congrats on the continued losses!
22 Mar 12 by member: DLynneGarner
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