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Bill1956

Start Weight:(03 Jan 12) 270.0 lb
Current Weight:(10 May 13) 240.0 lb
Goal Weight:174.0 lb
following: Atkins
performance: losing 1.0 lb a week

I am 56 years old, and 90 pounds over weight. Live in Colorado, but Washington is home. Seattle before I joined the Air Force, and call Bellingham home now since that is where most of my Wifes family resides. I am tired of being overweight and don't want to end up like my Brother in Law, sitting in a wheel chair and suffering from Diabetes. Wish me Luck
FatSecret member since: 28 Jan 12

Bill1956's Weight History

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Bill1956's latest member challenges

102
   Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress
  
  
135
   Atkins & Exercise to lose 5 more pounds!
status: Completed
ended: 21 May 12
view progress
  
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Bill1956's buddies

DLynneGarner
on diet Atkins
last weighin: gaining 0.3 lb a week Up
 
mcmom1962
on diet Atkins
last weighin: losing 1.6 lb a week Down
nativelady
on diet Low Carb High Protein (MD Diet)
last weighin: gaining 2.6 lb a week Up
 
Linnie61
on diet Linnie61's own diet
buddies only
Bill1956 has 4 buddies

Bill1956's latest photos



My Bike
in group
50's with 50-100 lbs to Lose
1 comment

Taking a break
in group
50's with 50-100 lbs to Lose
1 comment

Getting Ready for a ride
in group
50's with 50-100 lbs to Lose
1 comment
  




Bill1956's latest posts

I am getting down now!!! help please.
Good for you! I was in the same boat for about two weeks. On the Atkins diet, I dropped 16 pounds the first two weeks, the got stuck at 254. I yoyo'd back and forth between that and 258. However, during that Yoyo period, I did see a decrease in my waist line. Since I started, I have dropped about 6 inches. I am now wearing pants and belts I haven't worn in more than three years. I think my biggest problem is sodium, so I am watching that now too. So , I agree with Gnat and the others, if your losing inches, it is working! Hang in there.
posted 15 Feb 2012, 10:19
birthday cake replacement
My Birthday was last month and the wife made me a supersized hamburger patty for my "cake". She even put candles on it.
posted 12 Feb 2012, 16:09
Bill1956 has submitted 2 posts

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Bill1956's journal

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26 April 2013

Very disappointing Month. Loosing the appendix, then the kidney, not able to exercise and I have to stay off the Atkins diet. My weight has slowly been ...
on diet Atkins  gaining 1.6 lb a week
(2 comments)

07 March 2013

Started over in the induction phase after having had an emergency appendectomy. My friends and co-workers have been cheering me on, and many have said ...
on diet Atkins  
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Bill1956's Recent Food & Exercise

  4 oz  Pistachio Nuts
  4 cups  Coffee (Brewed From Grounds)
  6 cups  Water
  Walking (moderate) - 3/mph
  Bicycling (moderate) - 13/mph
  Exercise machine (moderate)
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Bill1956's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)
view all Bill1956's groups

Bill1956's Recent Activity

Bill1956's own activity

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Bill1956's Buddies

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everythingsmarvy updated their Exercise Diary.
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