Weigh In record (no journal entry) for 09 March 2012
|
153.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
1208 kcal
|
Fat: 31.68g | Prot: 45.72g | Carb: 189.17g.
Breakfast: Seedless Red Grapes, Bran Flakes, Original Soya Milk Original. Lunch: 1% Fat Milk, Pink Lady Apples, Tomato Soup, Coffee (Brewed From Grounds). Dinner: Strawberry Tart Yoghurt, Original Oven Chips, Baked Beans, Fresh Pork Sausage. Snacks/Other: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Drinking Chocolate. more...
|
|
2274 kcal
|
Activities & Exercise:
Standing - 40 minutes, Sitting - 15 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Come on Rose....keep going hun. :)
17 Mar 12 by member: sallilas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosehh's weight history
|