rosehh's Journal, 02 April 2012

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Weigh In record (no journal entry) for 02 April 2012

151.0 lb Lost so far: 3.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 April 2012:

982 kcal

Fat: 21.64g | Prot: 42.33g | Carb: 161.85g. Breakfast: Bran Flakes, Light. Lunch: Vegetable Cube, Water, Butternut Winter Squash, Potatoes (Flesh, with Salt, Boiled). Dinner: Chicken Breast (Skin Not Eaten), Sweet and Sour Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Low Fat Natural Yoghurt, Pink Lady Apples, Blueberries, Grapes, Walnuts, Raisins (Seedless), Almonds, Hazelnuts or Filberts Nuts. more...

on diet 7 day weight loss plan losing 0.6 lb a week


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	submitted a new topic - ANYONE DOING DUKAN DIET?.
	recorded a weigh in at 164.0 lb.
	recorded a journal and a weigh in at 164.0 lb.

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rosehh's Journal, 02 April 2012

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