lovergirl654's Journal, 17 October 2014

1 more pound until I have 100lbs to lose until I meet my goal. 1 lb! I've got this!!!
281.0 lb Lost so far: 125.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2014:
1989 kcal Fat: 115.90g | Prot: 67.34g | Carb: 180.87g.   Breakfast: Save-A-Lot 2% Reduced Fat Milk with Vitamin A & D, Kellogg's Raisin Bran Crunch to Go (Container). Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Kronos Gyros Meat Slices, Eggland's Best Large Grade A Eggs, Athenos Natural Crumbled Feta Cheese, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Sunshine Cheez-It Snack Mix, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
4073 kcal Activities & Exercise: Boxing - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
losing 11.2 lb a week

19 Supporters    Support   

Comments 
Slow and steady wins the race.  
17 Oct 14 by member: jparlett
Way to go! The anticipation of hitting that 100 lb mark must be like watching your speedometer on your car hit 100,000 miles. Good luck and congrats. 
17 Oct 14 by member: Chillie Willie
Outstanding Lovergirl!!!!!!!!!! Congratulations!!!!!!!!!!!!!! 
17 Oct 14 by member: notjune1
congratulations!!!! amazing 
17 Oct 14 by member: Naiomy
That is awesome! Seeing your success is inspirational. You rock!  
18 Oct 14 by member: bladerunner19
I'm so excited for you, just keep doing what your doing and take one day at a time. I know you will succeed. You have your eye on the prize...you! Have a super wonderful weekend. 
18 Oct 14 by member: LadyBea40
Awesome weight history!  
18 Oct 14 by member: Deb_N
thats great ! one day i will be there ! 
18 Oct 14 by member: jill bright
whoo hoo! 
19 Oct 14 by member: lehiasquest
Thanks for being an inspiration! Your slow and steady success is a great motivator that we can all do this!!! Yay you! 
21 Oct 14 by member: kkd1125
Thank you all! :)  
04 Nov 14 by member: lovergirl654

     
 

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