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kkd1125

Start Weight:	(27 Sep 10) 270.0 lb
Current Weight:	(23 May 13) 246.5 lb
Goal Weight:	160.0 lb

following: kkd1125's own diet
performance: Steady

Married almost 19 years, with 2 kids (son age 14 and daughter age 10).
I work full time in advertising/marketing in Southern California. I have had a lifetime struggle with weight. I'm so tired of the battle and feeling like I'm missing so much of life that's out there. My 2013 goal is to reach and exceed my lowest weight as an adult that I can remember (235 lbs., which was 20 years ago).

FatSecret member since: 28 Apr 10

kkd1125's Weight History

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kkd1125's latest member challenges

297

Lose 10 Pounds in May

status:	In Progress
currently:	Week 4 of 5
end date:	Wednesday 05 Jun 13
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149

Fitness for Life

status:	Completed
ended:	26 Jun 11
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kkd1125's buddies

	mrsgamgee on diet mrsgamgee's own diet
	last weighin: losing 4.4 lb a week

	fatoldlady on diet fatoldlady's own diet
	last weighin: losing 0.9 lb a week

	Krenae3 on diet Krenae3's own diet
	last weighin: losing 0.0 lb a week

	Dianem65 on diet 1000 calories daily
	buddies only

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kkd1125's cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g

Chocolate Treasures

Flaky pastry treat filled with chocolate, cream and blackberries.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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kkd1125's latest posts

NEWBIE
Hi Kristi. I am also a Kristy. I am at the beginning of my healthy lifestyle transition. I saw your Facebook page and liked it. Very inspiring! I am open to motivation and inspiration in any way I can get it. I love this site and hearing what others have to say about their progress and tips.

posted 22 May 2013, 12:57

Tips
Honesty. With yourself and your choices...whether good or bad. Acknowledging and tracking what you eat and how much activity you're getting. As soon as you start playing games with yourself and don't "count" that snack or skip a workout and think "it won't hurt just this once" then you're approaching a slippery slope which can easily turn into multiple days of getting off track. Better to face it head on, accept your choice and own it: I know this will put me over my calorie limit but I accept that and will enjoy it, track it and move on. Or, I choose to skip my workout for today only because of "X" and understand how it will affect my health goals today, but I will commit and get back on it tomorrow.

posted 22 May 2013, 11:47

What do you have to be thankful for in life
I'm grateful for this site. That someone cared enough to create a place like this that is free of charge and sensible and encourages self-motivation and self-reliance for making life changes. I'm especially thankful for all of you who share your wisdom, humor and encouragement. Checking in here with all of you daily keeps me on track. Better than any other approach I've ever taken to weight loss and health. Very Happy

posted 21 May 2013, 11:58

yea!!!
Congrats, jlmn67456! It must be so exciting to hit numbers you haven't seen in a while and feel that amazing feeling. Good for you! I can't wait to get there myself.

posted 21 May 2013, 11:49

Permisson to Brag
This morning after I finished my workout, I was putting my dumbbells back on the shelf at home and, in all honesty, was flexing a little bit for fun as I did it for my husband who was watching. He smiled and said, "Wow, I think I'll be taking a brand new woman on our cruise next month!" YESSS!!! Very Happy

posted 17 May 2013, 17:08

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kkd1125's journal

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15 May 2013

So excited to discover a super yummy and healthy breakfast entrée at the café downstairs in my office building this morning. Grilled asparagus with a ...

on diet kkd1125's own diet

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11 May 2013

day 3 of having a bad cold. day 2 of missed workouts because if this. Can't wait to feel better and get back on track!

on diet kkd1125's own diet

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kkd1125's Recent Food & Exercise

	1/4 serving Fage Total 0% Greek Yogurt
	3/4 cup Milk (2% Lowfat with Added Vitamin A)
	1/4 tablespoon Mayonnaise
	Circuit Training
	Circuit Training
	Walking (moderate) - 3/mph

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kkd1125's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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kkd1125's Recent Activity

kkd1125's own activity

	commented on becca52's journal.
	updated their Exercise Diary.
	updated their Food Diary.
	is now buddies with Krenae3.

kkd1125's Buddies

	Dianem65 recorded a journal.
	Tamaralynn0480 commented on becca52's journal.
	avonzet updated their Food Diary.
	mrsgamgee commented on Tamaralynn0480's journal.

Other Member Diet Recent Activity

	MonaMartin updated their Food Diary.
	ipozzies83 recorded a weigh in at 156.3 lb.
	Josie Ann commented on FullaBella's journal.
	Ladybug312 updated their Exercise Diary.
	rocho recorded a weigh in at 257.0 lb.
	bluebird2013 updated their Food Diary.
	Manctop recorded a weigh in at 176.6 lb.
	mattbrown1 updated their Exercise Diary.