missylou1's Journal, 26 July 2014

195.2 lb Lost so far: 24.6 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 29.01g | Prot: 50.24g | Carb: 179.96g.   Lunch: Fried Green Tomatoes, McDonald's Sweet Tea (Large), KFC Mashed Potatoes and Gravy, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Camellia Great Northerns (Large Whites) Beans, McDonald's Sweet Tea (Small). more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...