Weigh In record (no journal entry) for 31 July 2014
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194.4 lb
Lost so far: 25.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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981 kcal
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Fat: 33.43g | Prot: 43.62g | Carb: 127.10g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fried Green Tomatoes, Kroger Smoked Pulled Pork, McDonald's Sweet Tea (Large), KFC Mashed Potatoes and Gravy, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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losing 1.1 lb a week
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missylou1's weight history
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