missylou1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 6th: 1013 * 48%
fat: 32.16g
|
protein: 44.67g
|
carbs: 135.67g
- -
April 2016
Wed 6th: 895 * 43%
fat: 31.67g
|
protein: 42.61g
|
carbs: 107.88g
- -
January 2016
Mon 18th: 95 * 5%
fat: 3.50g
|
protein: 4.50g
|
carbs: 12.50g
- -
Sun 17th: 1099 * 52%
fat: 25.72g
|
protein: 33.58g
|
carbs: 180.26g
- -
Sat 16th: 763 * 36%
fat: 25.38g
|
protein: 17.88g
|
carbs: 106.65g
2450*  1687
Fri 15th: 765 * 36%
fat: 29.69g
|
protein: 31.02g
|
carbs: 95.61g
2469  1704
Thu 14th: 873 * 42%
fat: 25.58g
|
protein: 37.39g
|
carbs: 125.54g
2542*  1669
Wed 13th: 803 * 38%
fat: 26.89g
|
protein: 28.77g
|
carbs: 112.56g
- -
May 2015
Fri 22nd: 538 * 26%
fat: 22.50g
|
protein: 23.50g
|
carbs: 58.00g
- -
April 2015
Mon 27th: 520 * 25%
fat: 13.00g
|
protein: 18.00g
|
carbs: 85.00g
- -
Sun 12th: 541 * 26%
fat: 35.31g
|
protein: 24.51g
|
carbs: 31.47g
- -
March 2015
Tue 24th: 630 * 30%
fat: 16.50g
|
protein: 17.00g
|
carbs: 107.00g
- -
February 2015
Fri 13th: 264 * 13%
fat: 13.72g
|
protein: 14.68g
|
carbs: 20.42g
- -
Wed 4th: 960 * 46%
fat: 31.50g
|
protein: 39.00g
|
carbs: 138.00g
- -
January 2015
Thu 22nd: 894 * 43%
fat: 11.50g
|
protein: 38.00g
|
carbs: 162.00g
- -
October 2014
Fri 24th: 790 * 38%
fat: 34.42g
|
protein: 20.88g
|
carbs: 103.64g
- -
Wed 22nd: 862 * 41%
fat: 37.95g
|
protein: 42.73g
|
carbs: 87.36g
- -
Tue 21st: 765 * 36%
fat: 33.19g
|
protein: 30.17g
|
carbs: 89.78g
- -
Mon 20th: 1086 * 52%
fat: 47.25g
|
protein: 38.00g
|
carbs: 132.00g
- -
Thu 16th: 1120 * 53%
fat: 43.42g
|
protein: 37.38g
|
carbs: 145.14g
- -

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