Weigh In record (no journal entry) for 24 July 2014
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196.4 lb
Lost so far: 23.4 lb.
Still to go: 71.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2014:
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815 kcal
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Fat: 34.61g | Prot: 30.55g | Carb: 98.92g.
Breakfast: Coffee with Cream and Sugar. Lunch: On The Border Cheese Enchilada, Del Real Foods Pollo Asado Grilled Chicken, Mexican Rice, Del Taco Chips and Salsa (Small), McDonald's Sweet Tea (Large). more...
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losing 8.4 lb a week
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missylou1's weight history
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