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WOW. only 10.2 lbs to the 300 mark!! I have lost 63.2 lbs since April.. WOW...
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310.2 lb
Lost so far: 32.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1655 kcal
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Fat: 49.39g | Prot: 67.29g | Carb: 271.95g.
Breakfast: Dannon Light & Fit Greek Blends - Orange Cream, Tostitos Baked Tostitos Scoops, Oscar Mayer Turkey Bacon (15g), Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Lay's Original Baked Potato Chips, Kroger Grilled Chicken Sandwich. Dinner: Lay's Stax Original Potato Crisps, Bananas, Aunt Millie's 35 Calorie Whole Grain Bread, Harvestland Vegetable Burgers. more...
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losing 2.8 lb a week
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 Comments
19 Jul 14 by member: Gnewfry
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19 Jul 14 by member: BrenIL1
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Congratulations, you are definitely making headway. Keep up the good work!
19 Jul 14 by member: toppy24564
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Excellent. Keep up the good work.
19 Jul 14 by member: ClassicRocker
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Very proud of you, friend! Stay with it!
21 Jul 14 by member: Teacher Try
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21 Jul 14 by member: jwill77nc2
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