| January 2024 |
| Wed 10th: |
929 *
|
46%
|
fat: 37.09g |
| |
protein: 42.91g |
| |
carbs: 110.91g |
|
-
|
-
|
| Mon 8th: |
1803 *
|
90%
|
fat: 46.00g |
| |
protein: 76.18g |
| |
carbs: 263.62g |
|
-
|
-
|
| Sun 7th: |
990 *
|
50%
|
fat: 54.00g |
| |
protein: 42.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sat 6th: |
1452 *
|
73%
|
fat: 80.23g |
| |
protein: 62.36g |
| |
carbs: 131.06g |
|
-
|
-
|
| Thu 4th: |
1160 *
|
58%
|
fat: 46.00g |
| |
protein: 34.85g |
| |
carbs: 156.99g |
|
-
|
-
|
| Wed 3rd: |
1225 *
|
61%
|
fat: 19.17g |
| |
protein: 24.19g |
| |
carbs: 248.61g |
|
-
|
-
|
| Mon 1st: |
698 *
|
35%
|
fat: 22.00g |
| |
protein: 22.07g |
| |
carbs: 111.37g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1012 *
|
51%
|
fat: 14.02g |
| |
protein: 42.80g |
| |
carbs: 184.67g |
|
-
|
-
|
| Fri 29th: |
1067 *
|
53%
|
fat: 40.17g |
| |
protein: 41.91g |
| |
carbs: 143.39g |
|
-
|
-
|
| Thu 28th: |
1484 *
|
74%
|
fat: 42.03g |
| |
protein: 42.10g |
| |
carbs: 244.40g |
|
-
|
-
|
| Wed 27th: |
1302 *
|
65%
|
fat: 36.50g |
| |
protein: 127.90g |
| |
carbs: 113.40g |
|
-
|
-
|
| Tue 26th: |
1045 *
|
52%
|
fat: 31.14g |
| |
protein: 60.01g |
| |
carbs: 135.20g |
|
-
|
-
|
| Mon 25th: |
1382 *
|
69%
|
fat: 23.55g |
| |
protein: 93.98g |
| |
carbs: 195.47g |
|
-
|
-
|
| Sun 24th: |
1533 *
|
77%
|
fat: 57.27g |
| |
protein: 57.47g |
| |
carbs: 208.43g |
|
-
|
-
|
| Sat 23rd: |
737 *
|
37%
|
fat: 29.55g |
| |
protein: 38.33g |
| |
carbs: 81.69g |
|
-
|
-
|
| Mon 18th: |
282 *
|
14%
|
fat: 2.23g |
| |
protein: 4.36g |
| |
carbs: 62.06g |
|
-
|
-
|
| Sun 17th: |
2664 *
|
133%
|
fat: 81.26g |
| |
protein: 65.30g |
| |
carbs: 428.19g |
|
-
|
-
|
| Sat 16th: |
1818 *
|
91%
|
fat: 46.48g |
| |
protein: 22.96g |
| |
carbs: 334.67g |
|
-
|
-
|
| Fri 15th: |
1007 *
|
50%
|
fat: 42.21g |
| |
protein: 54.56g |
| |
carbs: 107.64g |
|
-
|
-
|
| Thu 14th: |
1985 *
|
99%
|
fat: 71.89g |
| |
protein: 80.22g |
| |
carbs: 259.48g |
|
-
|
-
|
