Weigh In record (no journal entry) for 21 July 2014
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309.8 lb
Lost so far: 33.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1775 kcal
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Fat: 42.00g | Prot: 93.00g | Carb: 264.00g.
Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 6" Applewood Pulled Pork. Dinner: Kroger Lite Strawberry Yogurt, Brothers-All-Natural Apple Cinnamon Crisps, Lay's Baked! Barbecue Potato Crisps, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Aunt Millie's Healthy Goodness Reduced Calorie Potato Hot Dog Buns, Morningstar Farms Veggie Grillers Prime. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Hot Air, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.4 lb a week
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