jwill77nc2

Start Weight:(24 May 13) 255.0 lb
Current Weight:(25 Jul 14) 184.6 lb
Goal Weight:194.0 lb
following: Calorie Count
performance: losing 2.3 lb a week

I am 59 years old, husband, father of three, grandfather of five. I have probably lost the equivalent of my body weight over the years (and, of course, gained it all back). I can lose weight, but have historically been horrible at maintenance once I meet my goal weight. I first tried Atkins about 14 years ago; six years ago it was LA Weight Loss. I started my current weight loss effort using Weight Watchers in January of 2013, but switched over to calorie counting, as I found it easier (and more in line with the tools on this website). Using this website and increasing my activity has allowed me to lose 60 lbs in the past year. I have been maintaining for just under ten months as of 5/16/14.

FatSecret member since: 03 Jan 13

jwill77nc2's Weight History


jwill77nc2's Latest Member Challenges

78
  Weigh Yourself Once A Week ONLY!
status: Completed
ended: 11 Apr 14
view progress
 
  
161
  No Coca Cola Challenge
status: Completed
ended: 11 Feb 14
view progress
 


jwill77nc2's Buddies

Online now Draglist
last weighin: losing 7.0 lb a week Down
 
puhpine
last weighin: losing 0.9 lb a week Down
jparlett
buddies only
 
GaryFromPA
last weighin: losing 1.2 lb a week Down


jwill77nc2's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
view complete cookbook

jwill77nc2's Latest Posts

Tracking of Exercise
Hi - have you looked under the "Fitness" tab to see if there are other exercises that apply? Also, if you can't find what you want, you can add a custom exercise in your exercise diary. Click on +Add Exercise then +Add Custom Exercise.
posted 23 Jul 2014, 06:16
New From Alabama
Welcome to the site - lots of good tools on the site and support from members.
posted 23 Jul 2014, 06:12
Oops!
Everyone falls off the wagon now and then. Good thing to get back with the program - good luck!
posted 19 Jul 2014, 13:40
Vacation
Great self control! Difficult to do on vacation - congratulations!
posted 17 Jul 2014, 15:43
1st time user
Hi - did you click on the "+ Add item" right below "Breakfast"? That should bring up a search panel for you to enter your food. If you get no results found there, you have the option of adding the food as a new entry. There will be a "+ Add new food" at the bottom of the search panel. If you click on that it will prompt you to enter the nutrition information for the food you have eaten. Good luck!
posted 17 Jul 2014, 06:16
view all jwill77nc2's posts

Other Related Links

Members

Calorie Count


jwill77nc2's journal

25 July 2014

A year ago today I weighed in under my goal weight for the first time. I've been able to stay there, except for a couple of excursions, for a year now. ...
on diet Calorie Count  losing 2.3 lb a week

19 July 2014

Body Fat 12.3% Waist 33.8 inches
on diet Calorie Count  losing 7.0 lb a week

jwill77nc2's Recent Food & Exercise

jwill77nc2's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 commented on their Journal Entry.
jwill77nc2 supported Laque's Journal Entry.
jwill77nc2 supported Crookedknife's Weigh In.
jwill77nc2 supported txrxr's Weigh In.

jwill77nc2's Buddies

Draglist commented on their Journal Entry.
puhpine commented on their Weigh In.

Other Member Diet Recent Activity

Deb_N supported abbyamour's Weigh In.
path doctor recorded a Weigh In at 167.5 lb.
doggiepuke updated their Exercise Diary.
Hermiones Mom commented on sandycatiller's Journal Entry.
PinkRose88 commented on sandycatiller's Journal Entry.
njashka8 recorded a Journal Entry and a Weigh In at 120.8 lb.
Nutella22 recorded a Weigh In at 137.5 lb.
deaby16 commented on their Weigh In.