Weigh In record (no journal entry) for 10 July 2014
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2014:
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1427 kcal
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Fat: 90.65g | Prot: 64.25g | Carb: 85.55g.
Breakfast: Dofino Creamy Havarti Cheese, Plugra European Style Salted Butter, Egg. Lunch: President's Choice 2% Plain Greek Yogurt, Whole Foods Market Nectarines, Panera Bread Caesar Dressing, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Fred Meyer Thick Sliced Bacon, Olive Oil, Cooked Green String Beans (from Fresh), Shrimp. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Black Tea, Sugar. more...
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losing 0.7 lb a week
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