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Finally got my butt back to the gym. Yesterday I encouraged a coworker who has been demotivated to workout as soon as she got home, then I went straight past the gym on my way home. Felt a bit of a hypocrite. Turns out she did work out when she got home and felt better for it, so that gave me my motivation for today.
I deadlifted 150 lbs. for 4 sets of 5 which is at least over my body weight. Felt really good throughout, no lightheadedness or back strain. A good day overall...had a busy day at work, but in a good way and had plenty of energy left and no excuse not to workout. Next workout is planned for Friday...I am committing to it right here and now.
Diet Calendar Entries for 09 July 2014:
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1388 kcal
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Fat: 90.57g | Prot: 77.03g | Carb: 68.57g.
Breakfast: Egg, Plugra European Style Salted Butter, Dofino Creamy Havarti Cheese, Calavo Avocado. Lunch: Calavo Avocado, Earthbound Farm Organic Mixed Baby Greens Salad, Panera Bread Caesar Dressing, Pork Chops (Top Loin, Boneless), Bananas. Dinner: Panera Bread Caesar Dressing, Aged Asiago Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Sugar. more...
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2105 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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