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I was hungry this morning since I ate light yesterday, but I held out until 1:30 p.m. It turns out I am an accidental intermittent faster. Eating a late lunch and dinner and nothing else is just easier. I have been eating this way for several months and I'd heard of...but never looked into...intermittent fasting. Had no idea that's what I was doing. Since I don't really crave anything anyway, it works. The jury is out if it will work on the scale when I really start to restrict calories to lose fat.
I've been re-reading Lyle McDonald's Ultimate Diet 2.0. I read it several years ago and didn't really do it. If I can drop these extra 6 lbs. that have climbed on the past two years, I think I'm going to go for it and see if I can manage some serious body re-comping in my old age. Always up for the challenge.
Diet Calendar Entry for 07 July 2014:
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1163 kcal
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Fat: 62.95g | Prot: 61.37g | Carb: 102.40g.
Lunch: Del Taco Half Pound Red Burrito. Dinner: Cooked Asparagus (from Fresh), Panera Bread Caesar Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Olive Oil, California Avocados, Publix Large Shrimp. Snacks/Other: Lindt Classic Recipe White Chocolate. more...
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